EWOT, An Epic Exercise Recovery Hack

EWOT, or Exercise with Oxygen Therapy, is a revolutionary approach and one of the best ways to recover from a workout.  It has been hailed as an exercise recovery game-changer for many reasons. We will take a deep dive into the benefits of EWOT, and you can say goodbye to those achy muscles and hello to faster, more efficient recuperation!

Enhanced Oxygen Supply:

Oxygen is essential for energy production in muscles. Continued EWOT use can increase the long-term availability of oxygen to working muscles through improved capillary function thus increasing muscle recovery after workout. 

EWOT leads to a faster recovery after a good workout.

EWOT Reduces Lactic Acid Buildup:

Oxygen helps your muscles clear a metabolic byproduct called lactic acid. During and after intense exercise, lactic acid can accumulate in muscles and contribute to fatigue and soreness. 

With EWOT's ability to increase the oxygen supply to muscles, soreness and fatigue is delayed because the body is better equipped to metabolize and more effectively remove that lactic acid. 

Post-exercise muscle soreness is reduced because of a lower level of lactic acid thus resulting in a quicker recovery.

Faster Muscle Repair: 

A very crucial component of muscle tissue repair and regeneration is oxygen. When the oxygen supply is low, muscles cannot repair fast. When oxygen is plentiful as with continued EWOT use, muscle repair and regeneration occur at its fastest pace. In addition, regular EWOT use has been shown to minimize the inflammation response from exercise which contributes to a shorter recovery time.

EWOT Enhances Endurance:

When you exercise, your glycogen stores are quickly being depleted. Think of glycogen as your muscles' store of carbohydrates. With regular EWOT use and thus a better supply of oxygen, glycogen stores are slower to deplete during exercise. Your energy levels are sustained for a longer period of time which provides improved endurance and is the best way to recover from workout. 

Reduce Oxidative Stress:

Regular EWOT sessions can combat oxidative stress. The body's natural antioxidant defense mechanisms are dependent on an adequate supply of oxygen. Oxidative stress from exercise can damage muscle cells and lead to a slow recovery process. With EWOT, your oxygen supply is enhanced which leads to lower oxidative stress and a faster recovery process.

Summary

EWOT not only provides the exercise recover benefits we have described above, EWOT benefits us all with better exercise performance. The extra oxygen provided by EWOT allows us to train harder and longer thus leading to a an even higher performance after recovery.

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