EWOT: Breathing Your Way to a Longer Life

Oxygen is the fuel that powers life on Earth, vital from our very first breath. Your body’s ability to use oxygen efficiently is a cornerstone of living a longer, healthier life. In fact, research consistently highlights a strong link between cardiovascular fitness and reduced risk of all-cause mortality. 1 #Oxygen #livelonger #Cardiovascularfitness

Exercise is undeniably one of the best ways to achieve cardiovascular fitness and overall health. However, let’s face it—exercise can sometimes feel intimidating and time-consuming. What if there were a way to make it more manageable, helping you push yourself harder while spending less time to achieve the same, or even better, results? #Exercise #HIIT 

Enter Exercise with Oxygen Therapy (EWOT), a cutting-edge approach that can supercharge your way to cardiovascular fitness and, in turn, improve your odds of living a longer, more vibrant life. EWOT works by providing a steady stream of concentrated oxygen while you exercise. This enriched oxygen environment enables your heart, lungs, and muscles to function more efficiently, allowing you to push your body to new limits without added strain. By enhancing the oxygen delivery and utilization pathways in your body, EWOT accelerates improvements in cardiovascular fitness more effectively than traditional workouts. 2 #EWOT #Cardiovascularfitness #Oxygen #Workout

The beauty of EWOT is its simplicity and adaptability. Whether you prefer walking on a treadmill, cycling on a stationary bike, or using an elliptical machine, just dedicating 15 minutes a few times a week can unlock impressive health benefits. In addition to its cardiovascular benefits, regular EWOT sessions have been shown to support better metabolic function and reduce inflammation. 3 These effects are crucial for slowing the aging process and protecting against chronic diseases, helping you maintain vitality and long-term health. 4 #Metabolicfunction #Aging #Longtermhealth

Adding EWOT into your exercise routine is not just about improving cardiovascular fitness—it’s about embracing a proactive approach to longevity. By boosting your cardiovascular fitness through oxygen-enhanced exercise, you’re giving your body the tools it needs to thrive, no matter your age. Every session is an investment in your future, helping you not only live longer but also enjoy a higher quality of life. #Longevity #Livelonger #EWOT

References:

1. Weeldreyer NR, De Guzman JC, Paterson C, et al. Cardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysis. British Journal of Sports Medicine Published Online First: 13 November 2024. doi: 10.1136/bjsports-2024-108748
2. Cardinale DA, Larsen FJ, Lännerström J, Manselin T, Södergård O, Mijwel S, Lindholm P, Ekblom B and Boushel R (2019) Influence of Hyperoxic-Supplemented High-Intensity Interval Training on Hemotological and Muscle Mitochondrial Adaptations in Trained Cyclists. Front. Physiol. 10:730. doi: 10.3389/fphys.2019.00730 
3. Inside JEB. Oxygen Uptake in Mitochondria. J Exp Biol (2007) 210 (12): i–ii. https://doi.org/10.1242/jeb.007971
4. Braga F, Milani M, Fachetti A, Espinosa G, Moraes G, Milani JGPO, Mourilhe-Rocha R. Peak oxygen uptake after the 80s as a survival predictor. Eur Geriatr Med. 2024 Jun;15(3):807-815. doi: 10.1007/s41999-024-00949-4. Epub 2024 Feb 29. PMID: 38421586. 

#EWOT #Oxygen #Fitness #Breathing #Oxygentherapy